|Prayer is when the mind is one-pointed and man talks to Infinity. Meditation is when the mind becomes totally clean and receptive, and Infinity talks to man. - Yogi Bhajan|
Meditation is a great way to clear the mind, connect and tune in. It encourages deep relaxation and inner peace.
I provide guided meditation, progressive muscle relaxation, an other forms of meditation to help you clear the channel to co-create with the Divine.